Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

They don’t know why though.

- Red meat

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

- Honey

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.